Breathwork Training is a powerful tool to help people overcome physical and emotional trauma. But it can also help them become more focused, increase their attention span, and calm emotions that cause anxiety and stress. In fact, incorporating breathwork into your daily routine can even help you live longer. This link https://breathmasters.com

In many cases, breathwork is used in combination with yoga or meditation but it’s becoming increasingly popular all on its own for the mental and emotional benefits. A number of studies have shown that tuning into your breath can reduce blood pressure and even improve breathing efficiency, which could lead to improved oxygen delivery throughout the body.

Exploring Different Types of Breathwork: Which One is Right for You?

Taking deep breaths from the abdomen can also strengthen the lungs and train them to work more efficiently, according to experts. It can also reduce bloating and gas and promote better digestive processes by stimulating blood flow to the digestive tract, improving intestinal activity, and lowering stress levels which can reduce gut inflammation.

Therese Cator, a somatic healing practitioner, doesn’t recommend sharing breathwork content online because it can be overwhelming for those who aren’t familiar with the practice. When she leads her clients through breathwork sessions, she makes sure to keep them within what’s known as their “window of tolerance.” For example, counting pauses between inhalations and exhalations can be stressful but tolerable for some.

One breathwork training that stands out is the Mela Mariposa program, which teaches participants how to guide people through transformative breathwork experiences. It emphasizes a trauma-aware approach and integrates Earth-based wisdom, helping to build intuitive and heart-centred leaders.