A CPAP machines for sleep apnea delivers a constant flow of pressurized air that keeps the upper airway open during sleep to prevent apnea and snoring. This is the most popular treatment for obstructive sleep apnea, and research shows that it is effective and safe.

Using a CPAP machine is often a new experience for patients, and getting used to it can take time. Several factors can contribute to discomfort, including a mask that doesn’t fit well, a noisy machine, dry nose and mouth, and more.

Choosing the Right CPAP: Navigating the World of Machines for Sleep Apnea Relief

If you’re having difficulty adjusting to your CPAP machine, try a different mask or a different position when sleeping. The type of CPAP machine you use also may affect how comfortable it feels. Talk to your healthcare professional about the different types of CPAP machines, including automating and bi-level devices that adjust the pressure as you breathe in and out.

Practicing good general sleep habits can help you feel more comfortable at bedtime, such as avoiding caffeine and alcohol before sleep, exercising regularly, using a white noise machine, or taking a warm bath before going to bed. Some CPAP machines have heated humidifiers that can reduce nasal dryness and help you get more comfortable. You can change the level of humidification through settings on the CPAP device itself.